Performance Blueprint
Athletic Performance Assessment Toronto — Performance Blueprint
Maximum strength testing, structural balance evaluation, power-to-weight ratio analysis, and a periodized training blueprint. $197. 2 hours. 460 Richmond St W, King West Toronto.
Max Strength & Structural Balance
Your strength baselines, asymmetry gaps, and power output — measured compound by compound
We test real compound baselines: squat, deadlift, press, and pull. Your strength-to-bodyweight ratios reveal which movements cap your ceiling. Then we evaluate left/right asymmetries, push/pull balance, and structural function — the hidden factors most likely to cause injury or stall progress as load increases.
Book Performance Blueprint — $197Power Output & Program Design
Power-to-weight ratio and a periodized training blueprint, same day
Your power output normalized to bodyweight reveals whether your priority is building strength, adding mass, or dropping fat to improve the ratio. You leave with a written 4-week periodization blueprint: target movements, structural corrections, and load progression — built from your data, not a generic template.
View Full Diagnostic Suite
Who Books This Assessment
This is built for you if
The Performance Blueprint serves one kind of client — someone who trains with intention and wants the data to prove it.
Strength Baseline Testing Toronto
You've been training seriously and want to know your actual max strength numbers
Max strength across compound movements, structural balance ratios, and power-to-weight output. All measured. All delivered same day.
VO₂ Max & Cardiovascular Testing
You want to know your cardiovascular ceiling — VO₂ max, lactate threshold, aerobic power
The only way to train your cardiovascular system precisely is to know its ceiling. We measure it, then build training zones from your actual numbers.
Training Plateau Assessment
You've hit a plateau. The work is there. You want eyes on your structure, not just more volume.
Structural imbalances silently cap performance. This assessment maps your movement quality, identifies asymmetries, and tells you exactly what to address first.
Sport & Competition Prep Toronto
You compete or want to. You need a performance baseline before your next training block.
Athletes use this to set baselines before a training block, track between seasons, and identify the specific gaps holding back their numbers.
Book this assessment
What We Measure
Why a diagnostic baseline changes everything about training
Most training programs start with a workout. Arzadon starts with data. Before a single line of programming is written, a full diagnostic builds your baseline: body composition, hormonal fat storage patterns, cardiovascular ceiling, and movement quality. What we find determines everything — training frequency, caloric targets, supplementation, and periodization structure.
Without a baseline, every training decision is a guess. The InBody 770 measures segmental lean mass and fat mass independently. Biosignature maps hormonal fat storage patterns across 14 sites. VO2 max testing establishes your cardiorespiratory ceiling. The movement screen identifies structural imbalances before they become training injuries. All four combined build the picture that makes the program precise rather than generic.
InBody 770
Segmental body composition — fat and lean mass
Measures fat mass, lean mass, visceral fat rating, and hydration by segment. Bi-weekly re-testing tracks every change. Not scale weight — the actual numbers.
Biosignature
14-site hormonal fat mapping
Each skinfold site correlates to a hormonal indicator: cortisol, insulin, testosterone, estrogen, growth hormone. Where you store fat tells us which variables to address.
VO2 max
Your cardiorespiratory ceiling and adaptation rate
The VO2 Master Analyzer measures maximum oxygen consumption, ventilatory thresholds, fat oxidation curve, and HR recovery. Tested at intake and tracked as training progresses.
Frequently Asked Questions
How long does the Performance Blueprint assessment take?
Do I need to be an advanced lifter to take this assessment?
What's the difference between this and the Transformation Blueprint?
What do I leave with?
Know your performance ceiling.
Book a Performance Blueprint — VO2 max, strength metrics, and a custom plan to raise your athletic floor.