I was in the hybrid program for 7 months, and I have changed my body composition noticeably.
Coaching
Hybrid Transformation Coaching in Toronto
Greater expertise means greater fat loss and muscle building results
In-person personal training sessions combined with remote programming for busy Toronto professionals. Hybrid coaching delivers female fat loss, male fat loss, and muscle building transformation programs with InBody-tracked body composition data, biosignature-led fat loss protocols, and 24/7 access to your personal trainer.
You're here because you've worked with a trainer before. You already know your way around a gym. You've taken the first steps in your fitness journey — but now you want depth, structure, and accountability without giving up the autonomy you've earned. Hybrid coaching is built for clients who have the foundation and want to keep moving — staying connected, measuring progress, and making adjustments without a packed weekly schedule.
Accountability-based coaching with bi-weekly progress reviews produces 2.3× higher adherence rates over 12 weeks compared to self-directed training. It’s not motivation that makes the difference — it’s structure. Why the results-based model works →
Hybrid & Accountability
From $387/mo. 2 Personal Training sessions + app + bi-weekly check-ins.
24/7 Support
In-Person + Remote
The best of both worlds
Hybrid coaching is our most popular program for busy Toronto professionals. It combines the precision of in-person personal training with the flexibility of remote programming.
Every session is overseen by founder Jay Arzadon. Your training program is delivered through the TrainHeroic app, with a custom nutrition plan and bi-weekly accountability check-ins.
Meet Your Coach“I was in the hybrid program for 7 months, and I have changed my body composition noticeably.”
— Yu-Chen Liu, Hybrid client
What's Included
Program Features
Data-Driven Training
Every program decision is backed by body composition data, performance metrics, and progress tracking
Built-In Accountability
Bi-weekly check-ins, progress photos, and InBody scans keep you on track
Full Transparency
Open access to your training data, nutrition targets, and progress metrics at all times
Direct Coach Access
Text and email access to your coach. Questions answered within hours, not days
24/7 Gym Access
Train independently any time at our private facility with keycard entry
App Programming
Custom plans via TrainHeroic with video demos, tracking, and progressive overload
How It Works
01
Assessment
Comprehensive body composition assessment, movement screen, and goal-setting session with your coach.
02
Custom Programming
Periodized training program via TrainHeroic app, plus custom nutrition plan with macro targets.
03
Foundation Training Sessions
2 Foundation Training sessions every 3 weeks (60 min each). Every session overseen by founder Jay Arzadon. Sessions do not roll over.
04
Ongoing Optimization
Bi-weekly check-ins, InBody scans, and program adjustments. 24/7 gym access between sessions.
Investment
$387/mo
24/7 access · 2 Personal Training sessions/mo (60 min each) · TrainHeroic app · Nutrition plan · InBody scans
Client Story
Alexandra — Director at Richardson GMP, 30 lbs in 12 Weeks. Twice.
Alexandra came to Arzadon after her first child, carrying post-pregnancy weight and back pain that had accumulated during delivery. She was directing one of the fastest-growing wealth management portfolios at Richardson GMP — no room for a program that didn’t fit her schedule. The result in 12 weeks: 30 lbs lost, back pain resolved, and a physique leaner and stronger than before the pregnancy.
Eighteen months later, she came back — this time pregnant with her second. Rather than waiting until after delivery, the team built a programming track specifically for training through pregnancy: functional movement, core integrity, and load management that supports a growing body. She trained with Arzadon through her entire second pregnancy.
Five weeks post-delivery, she was back in the studio. The second fat loss protocol accounted for what the first didn’t need to — hormonal recovery, lactation demands, accumulated fatigue. The programming adapted. In 12 weeks, the result arrived again.
View Alexandra’s full story →Highlights
Director at Richardson GMP — schedule-first programming
30 lbs lost in 12 weeks after first pregnancy
Back pain fully resolved
Trained through entire second pregnancy
30 lbs lost again — 12 weeks post-delivery
Ready to Start?
Every hybrid coaching membership begins with a diagnostic assessment. Book your free consultation to tour the facility.
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Get in Touch
Frequently Asked Questions
What is hybrid coaching?
Hybrid coaching combines in-person Foundation Training sessions with remote programming and support. You train with your coach 2 times every 3 weeks in person, and follow a custom app-based program for the rest of your sessions. Sessions do not roll over — unused sessions expire at the end of each 3-week cycle. This gives you expert guidance with the flexibility to train on your own schedule.
How much does hybrid coaching cost?
Hybrid coaching starts at $387 per month. This includes 24/7 private facility access, 2 Foundation Training sessions every 3 weeks, custom TrainHeroic programming, adaptive nutrition plan, bi-weekly check-ins, InBody scans, and direct coach access via text and email.
Who oversees the sessions?
Every session is overseen by founder Jay Arzadon. Whether you are training in person or following your remote programming, your plan is designed and monitored by Jay directly.
Do I get 24/7 gym access?
Yes. Hybrid coaching includes 24/7 access to our private facility at 460 Richmond St W, Suite 100 in downtown Toronto. You can train independently any time using your app-based program.
Hybrid program clients
What members say
Review 1 of 6: Yu-Chen Liu