Transformation Blueprint
Body Composition Assessment Toronto — Transformation Blueprint
InBody 770 body composition scan, biosignature 14-site hormonal fat mapping, and metabolic rate baseline. $167. Results and written program blueprint the same day. 460 Richmond St W, King West Toronto.
Body Comp & Biosignature
Your exact body fat percentage, lean mass distribution, and hormonal fat storage map
An InBody 770 scan gives you segmental lean mass, fat mass by body part, and visceral fat rating — not scale weight, actual tissue composition. The biosignature assessment maps 14 skinfold sites to hormonal fat storage patterns: cortisol, insulin, testosterone, estrogen, growth hormone. Together they reveal why fat accumulates where it does, not just how much.
Book Transformation Blueprint — $167Metabolic Rate & 12-Week Plan
Metabolic baseline and a written 12-week transformation protocol, same day
Your resting metabolic rate is calculated from body composition, establishing precise caloric targets for fat loss, muscle building, or recomposition — no more nutrition guesswork. You leave with a written plan: training frequency, caloric targets, macro split, and a 12-week program direction built specifically from your assessment data, not a generic template.
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Who Books This Assessment
This is built for you if
The Transformation Blueprint is for people who want to stop guessing what’s holding them back — and get the exact data to fix it.
Fat Loss Training Toronto
You want to drop body fat and build lean muscle — with a protocol built from your data, not a generic plan
InBody 770 scan, biosignature hormonal fat storage map, and metabolic rate estimate. We find what’s driving your body composition — then build the plan.
Body Composition Assessment Toronto
You've tried diet and exercise. The scale barely moved. You need to know what's actually happening.
BioSignature connects where you store fat with hormonal patterns — cortisol, estrogen, insulin, testosterone. The data tells you what to address, not what to restrict.
Women's Fat Loss & Hormonal Health
Hormonal changes at 35, 40, 50+ affect where you store fat. Generic programs don’t account for that. This one does.
The 14-site biosignature screen identifies the hormonal patterns specific to your body — and the 12-week program targets those patterns directly.
InBody Scan & Biosignature Toronto
You’re starting a program and want a precise picture before you begin — not a guess after week six
The Transformation Blueprint is built into every 1-on-1 program as the baseline scan. Book it standalone to see exactly what you’re working with before you commit.
Book this assessment
What We Measure
Why a diagnostic baseline changes everything about training
Most training programs start with a workout. Arzadon starts with data. Before a single line of programming is written, a full diagnostic builds your baseline: body composition, hormonal fat storage patterns, cardiovascular ceiling, and movement quality. What we find determines everything — training frequency, caloric targets, supplementation, and periodization structure.
Without a baseline, every training decision is a guess. The InBody 770 measures segmental lean mass and fat mass independently. Biosignature maps hormonal fat storage patterns across 14 sites. VO2 max testing establishes your cardiorespiratory ceiling. The movement screen identifies structural imbalances before they become training injuries. All four combined build the picture that makes the program precise rather than generic.
InBody 770
Segmental body composition — fat and lean mass
Measures fat mass, lean mass, visceral fat rating, and hydration by segment. Bi-weekly re-testing tracks every change. Not scale weight — the actual numbers.
Biosignature
14-site hormonal fat mapping
Each skinfold site correlates to a hormonal indicator: cortisol, insulin, testosterone, estrogen, growth hormone. Where you store fat tells us which variables to address.
VO2 max
Your cardiorespiratory ceiling and adaptation rate
The VO2 Master Analyzer measures maximum oxygen consumption, ventilatory thresholds, fat oxidation curve, and HR recovery. Tested at intake and tracked as training progresses.
Frequently Asked Questions
How long does the Transformation Blueprint assessment take?
What does the biosignature assessment actually measure?
Do I need to have fasted before the assessment?
What do I leave with after the assessment?
Is the Transformation Blueprint required before starting a training program at Arzadon?
Know your exact starting point.
Book a Transformation Blueprint — InBody 770, biosignature, metabolic baseline, and a written 12-week plan.