I had no prior experience lifting weights. My coach was always making sure the technique was perfect on every set, every rep — while still pushing me to my limit. I went from 65.5 kg to 73 kg lean mass, squatted 250 lb, and benched 180 lb in 3 months from zero.
Transformation Expert
Joanne Kim
10+ years competing in Olympic weightlifting. Women's strength specialist. The barbell from day one — done correctly, built to last.
Train with Joanne10+
Years competing
Olympic
Weightlifting background
Women
Strength specialist
Mentors
Other coaches
About Joanne
The barbell from day one. Strength built to last decades.
Joanne brings over a decade of competitive Olympic weightlifting experience to Arzadon Fitness — a background that shapes everything from how she introduces a client to the barbell to how she structures progressions over months and years.
Her work with women in particular is grounded in a clear premise: high-performing women often have the energy to take care of everyone except themselves. The most lasting change starts with rebuilding that order — building a relationship with your body that holds at 50, 60, and beyond.
Beyond her one-on-one work, Joanne mentors other fitness professionals — which keeps her standards sharp and her thinking current. The teacher who still teaches learns the most.
Methodology
Approach & Expertise
Olympic Weightlifting Foundation
10+ years of competition experience shapes how Joanne introduces any client to the barbell. Technique isn't a formality — it's the entire point. The lifts done correctly from day one are the lifts that produce results over years.
Women's Strength Specialist
High-performing women often take care of everyone except themselves. Joanne's work with women is grounded in a clear premise: the most lasting change starts with rebuilding that order — building a relationship with your body that holds at 50, 60, and beyond.
Strength for Real Life
Work demands, family demands, the long game of how a body holds up over decades. Joanne pairs technical depth with a practical understanding of how strength integrates into a real life — not just the gym.
Mentors Other Coaches
Joanne mentors other fitness professionals alongside her client work — which keeps her standards sharp, her thinking current, and her coaching language precise. The teacher who still teaches learns the most.
Olympic Weightlifting
10+ Years Competition Experience
Strength-focused clients
What learning the lifts properly looks like
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Common Questions
About Joanne
Do I need to be an athlete to train with Joanne?
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Not at all. Olympic weightlifting as a background means Joanne can teach the barbell from the ground up — safely, correctly, and progressively. Most clients who train with her have never touched a barbell before. The competition experience gives her the technical language to fix a lift and the patience to build the foundation before adding load.
What does "women's strength specialist" mean in practice?
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It means Joanne has spent a decade understanding how high-performing women relate to their bodies, their training, and their time. Her programming accounts for hormonal variability, recovery needs, and the practical demands of a real schedule. She doesn't believe in programs that only work when life holds still.
What does long-term strength development actually look like?
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It looks like learning the lifts correctly on day one and not having to relearn them at month six because bad habits compounded. It looks like progressive overload that respects recovery. And it looks like a training relationship that makes you stronger at 50 than you are today — because the program is built around your body, not around a template.
How does mentoring other coaches affect Joanne's client work?
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Teaching sharpens thinking. When Joanne explains a principle to another coach, she has to articulate it precisely — and precision in explanation creates precision in application. Her clients benefit from the standards she holds coaches to, because those are the same standards she holds herself to in every session.
Train with Joanne
Learn the lifts properly. Build strength that integrates into your life and holds for decades. Book your free consultation.