I have been down 30ish pounds since starting my journey at the gym with the help and support of Gaven and Jay.
Trained by Gaven−30 lbs since August
← Back to Results
Male Fat Loss · Body Recomposition
Abhi — Male Fat Loss & Body Recomposition Results, Toronto
Abhi lost 7 lbs, gained 5 lbs of muscle, and dropped 7.6% body fat — three metrics moving in the right direction at once. That's body recomposition: the result of a program precise enough to drive fat loss and muscle gain simultaneously.
−7 lbs
Weight Lost
+5 lbs
Muscle Gained
−7.6%
Body Fat
How Abhi lost 7 lbs and gained 5 lbs of muscle at the same time — Toronto
Three numbers tell Abhi's story: −7 lbs total weight, +5 lbs lean muscle, −7.6% body fat. On a scale alone, the first number would be the only one visible. InBody 770 scans every two weeks revealed the full picture: fat coming off, muscle going on, body composition shifting in both directions simultaneously.
Body recomposition of this kind requires a protocol that threads a narrow needle. The caloric intake has to be low enough to support fat mobilization, high enough to fuel muscle protein synthesis. Training has to apply enough stimulus for hypertrophy without the volume that burns out a client in a deficit. The structural assessment at intake identified where Abhi's body was imbalanced and where it was primed to grow — and the program was built around that data.
Protein targets, progressive overload structure, and recovery management were all calibrated to the same goal. Every two weeks, the scans confirmed the strategy was working. When the lean mass gains slowed, the nutrition adjusted. The result: a genuine recomposition — not a bulk-then-cut cycle, but both outcomes delivered in one coherent program.
Program
Male Fat Loss · Body Recomposition · Jay Arzadon (Founder)
−7 lbs, +5 lbs muscle, −7.6% body fat. At the same time.
Body recomposition requires programming precise enough to drive both simultaneously. It starts with the assessment.
More male fat loss clients
What clients say about Arzadon
Review 1 of 5: Lucas Farrauto
Common Questions
How much does a personal trainer in Toronto cost?
At Arzadon Fitness, most clients invest from $387/month. This is an all-inclusive model that provides 24/7 facility access, personalized programming, nutritional architecture, and 1-on-1 coaching sessions. Unlike traditional gyms, we do not charge hourly per-session fees, ensuring our focus is entirely on your results.
What makes Arzadon different from other gyms in downtown Toronto?
We are Toronto's most data-driven personal training gym. We track over 40 data points per client, including VO2 max, biosignature, and InBody scans. Furthermore, our trainers are compensated based on your outcomes, not the hours they log. We focus on one metric: your result.
Do you offer personal training for women in Toronto?
Yes. We specialize in female fat loss and body recomposition. Our coaches, including those certified as Female & Male Transformation Specialists by the Clean Health Institute, design adaptive nutrition and hormonal strategies specifically tailored to women's physiology.
What is biosignature testing and why does it matter?
Biosignature Modulation is a scientific approach to spot reduction and body composition. By measuring specific skinfold sites, we can identify hormonal imbalances (like cortisol or insulin resistance) and create targeted nutritional and supplement protocols to accelerate fat loss.View our assessment process →
Where is Arzadon Fitness located in Toronto?
We are located in the heart of King West at 460 Richmond St W, Suite 100, Toronto, ON M5V 1Y1. Our private, state-of-the-art facility is designed for focused, distraction-free training.
How long until I see results with a personal trainer?
With our precision assessments and 12-week periodized programming, clients typically see measurable changes within the first 14-21 days. Significant transformations (like losing 20+ lbs or dropping 5-8% body fat) are routinely achieved in 12 to 16 weeks.
Do you offer gym memberships without personal training?
No. Arzadon Fitness is a private personal training studio, not a public gym. Every client works with a dedicated coach. This ensures accountability, proper technique, and measurable outcomes — none of which are possible in an unsupervised gym environment.
What is VO2 max and why should I care about it?
VO2 max is the maximum rate at which your body can consume oxygen during exercise. It is the single best predictor of cardiovascular health and longevity. We test VO2 max as part of our baseline assessment and track improvements over time.Learn about VO2 max testing →
Do you offer VO₂ Max testing in Toronto?
Yes. Our Clinical VO₂ Max Diagnostic is available at our King West studio for $177. It uses the VO₂ Master Analyzer to measure your aerobic capacity, set custom heart rate zones (Z1–Z5), and map fuel source utilization. Results are delivered same day with a written summary.Book VO₂ max testing →
What is the minimum commitment at Arzadon?
Our transformation programs run 12–16 weeks — that’s the minimum window required to produce meaningful, measurable results. If you’re not ready for a full program, our Hybrid Coaching package offers a month-to-month model starting at $387/month with no lock-in contract.