Went from 100 to 66 heart rate. No more stage 2 hypertension — I have a clean bill of health and won’t need to rely on any lifelong medications. Also lost 7% body fat and gained 14 lbs muscle.
Resting HR 100 → 66 · −7% body fat · +14 lbs lean mass · hypertension resolved
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Cardiovascular + Body Recomposition · 3 Months
Metturan K. — Cardiovascular & Body Recomposition Results, Toronto
Resting heart rate: 100 bpm. Stage 2 hypertension. Lifelong medication projected. Three months later: 66 bpm, clean bill of health, off the medication pathway.
100 → 66
Resting Heart Rate (bpm)
−7%
Body Fat
+14 lbs
Lean Muscle Gained
3 months
Duration
How Metturan cleared stage 2 hypertension and gained 14 lbs lean mass in 3 months — Toronto
Metturan came to Arzadon with a cardiovascular profile his physician was monitoring closely: resting heart rate of 100 bpm, stage 2 hypertension, a medication pathway that without intervention was becoming permanent.
The program wasn't built around weight loss. It was built around his cardiovascular health, with fat loss and lean mass as parallel goals. Trainer Conall ran a 3-month protocol combining progressive resistance training, tracked nutrition, and bi-weekly InBody assessments.
Three months later: 66 bpm resting heart rate (a 34-point reduction), stage 2 hypertension cleared, the medication pathway off the table. The 7% body fat drop and +14 lbs lean mass happened alongside — byproducts of a protocol that had the cardiovascular system as its primary target.
“I have a clean bill of health now and won't need to rely on any lifelong medications.”— Metturan K. · Google Review
Coach
Conall Shields · Arzadon Fitness Toronto
Cardiovascular results like this start here.
Every transformation at Arzadon begins with a full diagnostic assessment — InBody 770, biosignature, and baseline testing. Not a guess.
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Common Questions
How much does a personal trainer in Toronto cost?
At Arzadon Fitness, most clients invest from $387/month. This is an all-inclusive model that provides 24/7 facility access, personalized programming, nutritional architecture, and 1-on-1 coaching sessions. Unlike traditional gyms, we do not charge hourly per-session fees, ensuring our focus is entirely on your results.
What makes Arzadon different from other gyms in downtown Toronto?
We are Toronto's most data-driven personal training gym. We track over 40 data points per client, including VO2 max, biosignature, and InBody scans. Furthermore, our trainers are compensated based on your outcomes, not the hours they log. We focus on one metric: your result.
Do you offer personal training for women in Toronto?
Yes. We specialize in female fat loss and body recomposition. Our coaches, including those certified as Female & Male Transformation Specialists by the Clean Health Institute, design adaptive nutrition and hormonal strategies specifically tailored to women's physiology.
What is biosignature testing and why does it matter?
Biosignature Modulation is a scientific approach to spot reduction and body composition. By measuring specific skinfold sites, we can identify hormonal imbalances (like cortisol or insulin resistance) and create targeted nutritional and supplement protocols to accelerate fat loss.View our assessment process →
Where is Arzadon Fitness located in Toronto?
We are located in the heart of King West at 460 Richmond St W, Suite 100, Toronto, ON M5V 1Y1. Our private, state-of-the-art facility is designed for focused, distraction-free training.
How long until I see results with a personal trainer?
With our precision assessments and 12-week periodized programming, clients typically see measurable changes within the first 14-21 days. Significant transformations (like losing 20+ lbs or dropping 5-8% body fat) are routinely achieved in 12 to 16 weeks.
Do you offer gym memberships without personal training?
No. Arzadon Fitness is a private personal training studio, not a public gym. Every client works with a dedicated coach. This ensures accountability, proper technique, and measurable outcomes — none of which are possible in an unsupervised gym environment.
What is VO2 max and why should I care about it?
VO2 max is the maximum rate at which your body can consume oxygen during exercise. It is the single best predictor of cardiovascular health and longevity. We test VO2 max as part of our baseline assessment and track improvements over time.Learn about VO2 max testing →
Do you offer VO₂ Max testing in Toronto?
Yes. Our Clinical VO₂ Max Diagnostic is available at our King West studio for $177. It uses the VO₂ Master Analyzer to measure your aerobic capacity, set custom heart rate zones (Z1–Z5), and map fuel source utilization. Results are delivered same day with a written summary.Book VO₂ max testing →
What is the minimum commitment at Arzadon?
Our transformation programs run 12–16 weeks — that’s the minimum window required to produce meaningful, measurable results. If you’re not ready for a full program, our Hybrid Coaching package offers a month-to-month model starting at $387/month with no lock-in contract.