I lost 10 kilos, 5 inches of my waist and my body fat decreased by 8%!
Trained by Myles−10 kg · −5″ waist · −8% body fat in 4 months
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Female Fat Loss · 12 Weeks
TAT — Female Fat Loss Results, Toronto
12 weeks. A wedding deadline. 11 lbs of fat lost and 7% body fat reduction — results that were measured, not guessed. She liked the program enough to keep going after the ceremony.
−7%
Body Fat
−11 lbs
Weight Lost
12
Weeks
How TAT lost 11 lbs and 7% body fat in 12 weeks — female fat loss, Toronto
“I came to Arzadon to get in shape for my wedding. I had a 3-month timeline and the results were amazing — so amazing that I will continue to train with Johnny even after my wedding!”
TAT came in with a fixed timeline and a clear goal: be in the best shape of her life on her wedding day. That kind of deadline focuses everything — the nutrition, the training, the consistency — but it also creates pressure that derails many clients. What made TAT's result possible was that the plan was built around her body, not a standard template.
Working with trainer Johnny, TAT trained three sessions per week on a progressive fat loss program. The nutrition was calibrated to support fat loss while preserving muscle — not a crash diet, but a deliberate deficit paired with protein targets that kept her feeling strong through every session. Every three weeks, the programming evolved to prevent adaptation and keep the results moving.
By week 12, the InBody data confirmed what the mirror showed: 11 lbs lost, 7% body fat reduction, muscle intact. TAT walked down the aisle feeling genuinely strong — and then kept training with Johnny after the wedding. That continuation is the real signal. When a client keeps going after the goal is reached, the program built something that lasted.
Program
Female Fat Loss · 12 Weeks · Wedding Prep · Trainer: Johnny
11 lbs in 12 weeks. Every session tracked, every result measured.
Female fat loss at Arzadon is built on body composition data — not scale weight alone.
More female fat loss clients
What women say about Arzadon
Review 1 of 5: Celine Gerodez
Common Questions
How much does a personal trainer in Toronto cost?
At Arzadon Fitness, most clients invest from $387/month. This is an all-inclusive model that provides 24/7 facility access, personalized programming, nutritional architecture, and 1-on-1 coaching sessions. Unlike traditional gyms, we do not charge hourly per-session fees, ensuring our focus is entirely on your results.
What makes Arzadon different from other gyms in downtown Toronto?
We are Toronto's most data-driven personal training gym. We track over 40 data points per client, including VO2 max, biosignature, and InBody scans. Furthermore, our trainers are compensated based on your outcomes, not the hours they log. We focus on one metric: your result.
Do you offer personal training for women in Toronto?
Yes. We specialize in female fat loss and body recomposition. Our coaches, including those certified as Female & Male Transformation Specialists by the Clean Health Institute, design adaptive nutrition and hormonal strategies specifically tailored to women's physiology.
What is biosignature testing and why does it matter?
Biosignature Modulation is a scientific approach to spot reduction and body composition. By measuring specific skinfold sites, we can identify hormonal imbalances (like cortisol or insulin resistance) and create targeted nutritional and supplement protocols to accelerate fat loss.View our assessment process →
Where is Arzadon Fitness located in Toronto?
We are located in the heart of King West at 460 Richmond St W, Suite 100, Toronto, ON M5V 1Y1. Our private, state-of-the-art facility is designed for focused, distraction-free training.
How long until I see results with a personal trainer?
With our precision assessments and 12-week periodized programming, clients typically see measurable changes within the first 14-21 days. Significant transformations (like losing 20+ lbs or dropping 5-8% body fat) are routinely achieved in 12 to 16 weeks.
Do you offer gym memberships without personal training?
No. Arzadon Fitness is a private personal training studio, not a public gym. Every client works with a dedicated coach. This ensures accountability, proper technique, and measurable outcomes — none of which are possible in an unsupervised gym environment.
What is VO2 max and why should I care about it?
VO2 max is the maximum rate at which your body can consume oxygen during exercise. It is the single best predictor of cardiovascular health and longevity. We test VO2 max as part of our baseline assessment and track improvements over time.Learn about VO2 max testing →
Do you offer VO₂ Max testing in Toronto?
Yes. Our Clinical VO₂ Max Diagnostic is available at our King West studio for $177. It uses the VO₂ Master Analyzer to measure your aerobic capacity, set custom heart rate zones (Z1–Z5), and map fuel source utilization. Results are delivered same day with a written summary.Book VO₂ max testing →
What is the minimum commitment at Arzadon?
Our transformation programs run 12–16 weeks — that’s the minimum window required to produce meaningful, measurable results. If you’re not ready for a full program, our Hybrid Coaching package offers a month-to-month model starting at $387/month with no lock-in contract.