Went from 100 to 66 heart rate. No more stage 2 hypertension — I have a clean bill of health and won’t need to rely on any lifelong medications. Also lost 7% body fat and gained 14 lbs muscle.
Resting HR 100 → 66 · −7% body fat · +14 lbs lean mass · hypertension resolved
Transformation Expert · Arzadon Fitness
Conall Shields
Nine client reviews. Each one specific. Each one with numbers. The results here are the record.
About Conall
Conall Shields built a reputation at Arzadon Fitness on the kind of results that appear in client reviews with actual numbers attached. Not “felt stronger” — eleven percent body fat reduction, sixteen pounds lost in three months without muscle loss, a resting heart rate dropping from one hundred to sixty-six bpm and a physician handing over a clean cardiovascular bill of health.
His clients describe a coach who genuinely answered every question, who adapted programming when physio work was needed, who understood female hormone balance and its role in body composition, and who tracked weekly metabolic changes and responded to them rather than running a static programme.
The most documented result tied to his coaching — Metturan K.'s transformation — cleared stage 2 hypertension in three months. That result is now the flagship case study at Arzadon Fitness and lives at the top of the results page.
Documented client results
−7%
Body fat
Metturan K. · 3 months
+14 lbs
Lean mass
Metturan K. · 3 months
100→66
Resting HR
Stage 2 hypertension cleared
−11%
Body fat
Client · 6 months
−16 lbs
Weight lost
3 months · zero muscle lost
−7.5%
Body fat
+5 lbs lean · +0.25 shoulder/waist
From clients
“I worked with Conall for 6 months and it was an absolutely phenomenal experience. Conall really knows his stuff — I asked so many questions about absolutely everything and he could always answer them. I had to do more physio-esque exercises earlier on due to stability issues and he was able to work with that perfectly.”
Shiranka M. · Google review · 5★
“Conall's guidance extends beyond executing the right exercise — his focus on female hormone imbalances, his meticulous weekly tracking of changes in my metabolism and his agile reaction by catering the workout program accordingly has helped me achieve results I never thought possible.”
Google review · 5★
“Did a 3-month transformation. Went from 100 to 66 heart rate. And no more stage 2 hypertension — I have a clean bill of health now and I won't need to rely on any lifelong medications. Also amazing: I lost 7% body fat and gained 14 lbs muscle. Conall is a great trainer and person.”
Metturan K. · Google review · 5★
Conall's clients
Results that speak for themselves
Review 1 of 5: Metturan K
Common Questions
How much does a personal trainer in Toronto cost?
At Arzadon Fitness, most clients invest from $387/month. This is an all-inclusive model that provides 24/7 facility access, personalized programming, nutritional architecture, and 1-on-1 coaching sessions. Unlike traditional gyms, we do not charge hourly per-session fees, ensuring our focus is entirely on your results.
What makes Arzadon different from other gyms in downtown Toronto?
We are Toronto's most data-driven personal training gym. We track over 40 data points per client, including VO2 max, biosignature, and InBody scans. Furthermore, our trainers are compensated based on your outcomes, not the hours they log. We focus on one metric: your result.
Do you offer personal training for women in Toronto?
Yes. We specialize in female fat loss and body recomposition. Our coaches, including those certified as Female & Male Transformation Specialists by the Clean Health Institute, design adaptive nutrition and hormonal strategies specifically tailored to women's physiology.
What is biosignature testing and why does it matter?
Biosignature Modulation is a scientific approach to spot reduction and body composition. By measuring specific skinfold sites, we can identify hormonal imbalances (like cortisol or insulin resistance) and create targeted nutritional and supplement protocols to accelerate fat loss.View our assessment process →
Where is Arzadon Fitness located in Toronto?
We are located in the heart of King West at 460 Richmond St W, Suite 100, Toronto, ON M5V 1Y1. Our private, state-of-the-art facility is designed for focused, distraction-free training.
How long until I see results with a personal trainer?
With our precision assessments and 12-week periodized programming, clients typically see measurable changes within the first 14-21 days. Significant transformations (like losing 20+ lbs or dropping 5-8% body fat) are routinely achieved in 12 to 16 weeks.
Do you offer gym memberships without personal training?
No. Arzadon Fitness is a private personal training studio, not a public gym. Every client works with a dedicated coach. This ensures accountability, proper technique, and measurable outcomes — none of which are possible in an unsupervised gym environment.
What is VO2 max and why should I care about it?
VO2 max is the maximum rate at which your body can consume oxygen during exercise. It is the single best predictor of cardiovascular health and longevity. We test VO2 max as part of our baseline assessment and track improvements over time.Learn about VO2 max testing →
Do you offer VO₂ Max testing in Toronto?
Yes. Our Clinical VO₂ Max Diagnostic is available at our King West studio for $177. It uses the VO₂ Master Analyzer to measure your aerobic capacity, set custom heart rate zones (Z1–Z5), and map fuel source utilization. Results are delivered same day with a written summary.Book VO₂ max testing →
What is the minimum commitment at Arzadon?
Our transformation programs run 12–16 weeks — that’s the minimum window required to produce meaningful, measurable results. If you’re not ready for a full program, our Hybrid Coaching package offers a month-to-month model starting at $387/month with no lock-in contract.
Continue Your Transformation
The coaching system that produced these results is still running. Meet the team and start with an assessment.